How Does EWOT (Exercise With Oxygen Therapy) Work?

How Does EWOT (Exercise With Oxygen Therapy) Work?

The third most abundant element in the entire universe is oxygen. Believe it or not, the current research on the topic states that this life-giving gas forms in the heart of stars!

Oxygen plays an incredibly critical role in the respiratory system and helps organisms grow, reproduce, and turn food into energy.

While you might think that you get plenty of oxygen just breathing normally, only 21% of the normal atmosphere is made up of oxygen.

Through biohacking, there is a way to make sure that every cell of your body is getting the oxygen it needs, though. It's called EWOT (Exercise with Oxygen Therapy), and we're about to take a deep dive into how this therapy works and how it can benefit you.

What Is EWOT (Exercise With Oxygen Therapy)?

EWOT is sometimes also referred to as Oxygen Multistep Therapy.

This exercise system incorporates regulating the amount of oxygen an individual receives while they are exercising. It can be beneficial for a number of different purposes, including:

  • Sports recovery
  • Sports training
  • CIRS
  • Chronic fatigue

This is a therapy that utilizes light physical exercise as a platform in which a patient's bloodstream can be oxygenated.

When you change the oxygen concentration a person receives during exercise, it provides a slower pace workout at a higher intensity. By reducing the pace, there is less stress on an individual's connective tissue. At the same time, there is still the increased lactate threshold and aerobic benefit of a workout that is higher intensity.

Without adding stress to the body, EWOT can also create High Intensity Interval Training (HIIT) by changing the flow of oxygen.

A variety of athletic training programs have used EWOT and found them to be effective. People can also use this system to pre-acclimate to higher elevations when combined with altitude contrast training and HIIT intervals.

How Does EWOT Work?

During this therapy, an oxygen mask is worn during physical activity. This mask helps to send oxygen through the capillaries quickly. The light exercise also helps to increase circulation.

In the past, a nasal cannula or low-flow face mask connected to oxygen generators was worn by the patient. Oxygen generators take in air from the room, compress it, and remove nitrogen and argon.

These generators are able to put out more than four times the normal purity of room air. However, since these devices could only make 10 liters of oxygen every minute, it took a lot longer to see the results of the therapy.

The first open-oxygen delivery system was introduced in 2008 by This system makes the therapy much more efficient and effective than the previous methods.

What Are the benefits of EWOT?

The ability of EWOT to restore blood flow, improve oxygen circulation, and increase ATP production means that there might not even be a limit to the potential benefits of this therapy. Let's take a look at the implications of these three major benefits.

Improve Oxygen Circulation in the Body

When you exercise with oxygen therapy, oxygen is able to get into all of the veins, arteries, and capillaries that make up nearly three-fourths of your body's circulatory system. Your cells need oxygen to undergo millions of biochemical reactions every day, and increasing oxygen circulation in the body gives them the fuel they need to do so.

Having an insufficient oxygen supply is a common cause of a number of diseases and conditions. This is particularly true as people get older. Our cells need a certain amount of oxygen every day in order to perform their necessary functions, and if they don't receive the oxygen they need, it can have a negative impact on many different aspects of our health.

Restores Blood Flow

Adequate blood flow is necessary for all body processes. Our blood's ability to release oxygen into our tissues can be interrupted, though, by certain medical conditions and stress. The function of your liver, brain, and other organs can be severely damaged by a decrease in oxygen supply.

It is essential for all of the systems in our body to work properly to have our blood carry oxygen to our tissues.

Oxygen therapy can help to ensure that our vital systems receive the oxygen they need. With this therapy, oxygen circulation increases throughout the body, meaning that our vessels, tissues, and organs can get plenty of oxygen-rich blood.

This therapy can also help to reduce capillary swelling. On top of that, it promotes circulation and enhances oxygenation.

There has been research that shows that oxygen therapy can improve cerebral blood flow. One study found that the healing of ischemic ulcerations in diabetes patients could be aided by hyperbaric oxygen therapy.

Increases the Production of ATP

ATP stands for adenosine triphosphate, which is essentially a fuel source within your cells. When you EWOT, you are creating an outcome where all of your cells can receive oxygen, which leads to an increase in ATP production.

When ATP is increased, our blood cells separate and have the ability to absorb more oxygen. The body can start healing itself when your body is making its full capacity of ATP.

These three main factors create a long list of benefits to EWOT, including:

  • Boosts energy
  • Spikes immunity
  • Improves cardiovascular health
  • Accelerates recovery from injury or illness
  • Improve physical performance
  • Supports respiratory system/lung function
  • Improves vision
  • Allows for faster workout recovery
  • Reduces inflammation
  • Improves memory/mental capacity
  • Assists in weight loss
  • Promotes detoxification

As you can see, EWOT can add to your overall well-being. When your body is getting the oxygen it needs to function properly, your mind and your body benefit.

Is It Time For You to Maximize Your Health and Wellness?

This revolutionary therapy can have a truly remarkable impact on your health and wellness. By ensuring that every part of your body is able to receive the oxygen it needs, your body can perform processes that benefit your well-being and longevity.

Is it time for you to try EWOT (exercise with oxygen therapy)? If so, take a look at our Therapy System today!

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