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Training can take a lot from your body, but there are several ways to support your muscle recovery. We look at how you can reduce your exercise recovery time.

If you are interested in the world of health and fitness, then you may have heard about holistic therapy. Here's a brief guide to this non-traditional approach. 

EWOT (Exercise with Oxygen Therapy) provides you with a constant flow of oxygen during exercise than can be beneficial in many ways. Click here to learn more.

What exactly is blue light therapy, how is it different from red light therapy, and what can it treat? Read on for the answers to these questions and many more.

Before you start your health journey on EWOT, be sure to check out this article so you know the history of “EWOT” Exercise with Oxygen Therapy.

You're probably already aware of whole body vibration therapy--but how exactly does it work? What equipment is used, and what results can you expect?

What can indoor cycling do for you, your body, and your mind? This article covers just a few of the many health benefits of cycling.

What can oxygen therapy offer the world of sports medicine? These are the connections between oxygen therapy and sports therapy--and what it means for athletes.

Red light therapy is more than a fad: it's got some serious benefits for your skin health. Here's how it works and what benefits to expect.

There are some amazing benefits of using an infrared sauna that have profound implications for biohacking. Here are 7 amazing benefits you should know about.

You might have heard of biohacking, a method to improve your body and mind, yet what is biohacking, really? Here's what you need to know.

Want to get some good vibrations? These amazing whole-body vibration benefits can help you to get healthier and happier!